foods/herbs/spices

10/4/17 — nutmeg

Memory Supercharger:

Nutmeg

 

Fun Fact:  Nutmeg became a popular spice in Europe during the Crusades.

 

Benefits:

  • improved memory
  • antibacterial
  • heart health
  • relaxed muscles
  • enhanced digestion
  • improved appetite
  • increased intestinal tone
  • diarrhea treated

 

Hot Tips:

  • Put it in soups.
  • Put it in curry.
  • Put it on potatoes.
  • Don’t have too much because it could cause hallucinations.

 

Tomorrow:

Detox the body with lemon juice!

 

Source:

Livestrong: Is Nutmeg Powder Good For You?