Recipes

Garbanzo Bean Hummus

Garbanzo Bean Hummus

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Ingredients:

garbanzo beans

(cook them in a pressure cooker or buy in a carton already cooked)

olive oil

garlic (minced)

cumin

cayenne

salt

1 juiced lemon

(see below)

 

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Juice a lemon.

 

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Add all of the ingredients above to the food processor.

 

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Start the food processor on low.  Then, put it on high. Blend until smooth.

 

Hot Tips:

  • Sprinkle paprika on top.
  • Eat with carrots or sweet bell peppers.
  • Taste as you go to know how much of each ingredient you want.