Recipes

Berry Sherbet

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Ingredients:

3 cups frozen berries

1 cup almond milk

1 tsp. vanilla extract

1/4 cup coconut palm sugar

 

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Blend the ingredients on high for 1 minute.

 

Hot Tips:

  • Buy frozen organic berries.
  • Let the frozen berries sit out of the freezer for 10 minutes before you put them into the blender.
  • You can substitute other milks for the almond milk.
  • You can use other frozen fruits, like mangos.
  • Learn about the best kinds of sugars from Dr. Mark Hyman’s book Food: What the Heck Should I Eat?

 

Source:

Vitamix: Introduction to High-Performance Blending

(Recipe: Peach Soy Sherbet)