Connecting with Others — There’s a Hack for That

Touching your heart not only gets you out of your head and into your body, but it also releases oxytocin. Oxytocin is the love and bonding hormone. When you touch your heart, you are giving your body the message that it safe to bond with others.


    1. I used to do it a lot unconsciously. Now I’m doing it a lot consciously because my mom just passed away suddenly right before her birthday. Touching my heart is a way to connect with her. ❤️


      1. Me, too. She visited me in a dream, too. She said that we change and grow with the seasons and to be gentle with ourselves. She’s also been sending me signs.

        Liked by 1 person

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