What Makes You Happy?

Bulletproof Radio Podcast: Meditation is the Ultimate Rest Hack — Light Watkins #580

 

What is happiness?

“Happiness is a state of contentedness that comes from knowing that we’ve done everything we could do to live our lives in alignment with that pursuit of whatever we determine success to be for ourselves.”

“If you know you’re not doing what you know you’re here to do, then you’re not going to feel happy.Β  You will seek validation from outside of yourself.”Β  (Light Watkins also says that if you’re not doing what you’re here to do, you might become dependent on things and become addicted to them.)

 

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