10 Longevity Secrets

Biohacking is the art and science of changing the environment around you, and inside of you, so you have full control of your own biology.

  1. improve your sleep quality
    • getting less than 6 hours of sleep a night could heighten your chances of getting heart disease — and you’re 27% more likely to get atherosclerosis/hardening of the arteries
    • sleep in a pitch black room by getting blackout curtains
    • wear TrueDark glasses (limit blue light)
    • find out your sleep chronotype — when you wake up according to your genetic predisposition, you’ll have higher sleep quality
    • track your sleep with an app or an Oura Ring
    • the goal is to increase your sleep quality each night
  2. stop drinking caffeine at least 8 hours before you go to bed to increase sleep quality
  3. reduce/manage stress
  4. cut out sugar
  5. cut out wheat
    • wheat and bread is sprayed with glyphosate
    • glyphosate hurts your gut bacteria
    • it can stick into the collagen in your body and hinder your body’s production of healthy, connective tissues
    • wheat contains mold-derived toxins
    • replace wheat with green leafy vegetables, grassfed butter, sweet potatoes
  6. cut out industrial meat from commercial feedlots
    • feedlots cause soil erosion, water pollution, fossil fuel consumption, and bad air quality
    • industrial meat is full of hormones, antibiotics, and toxins, which poison your good gut bacteria
  7. eat more vegetables like spirulina
    • in a 2010 study, mice that were fed spirulina for 28 days grew more stem cells, and their stem cells were more resilient to stress
    • here is Dr. Gundry’s “yes” list which contains vegetables without lectins
    • fiber from vegetables feeds your good gut bacteria, and the good gut bacteria make short chain fatty acids
    • your body uses short chain fatty acids to make energy, make your immune system stronger, and lower inflammation
  8. engage in intermittent fasting
  9. engage in HIIT — high intensity interval training
  10. stimulate thermogenesis (heat production) in the body
    • put a cold pack on the upper back where the brown fat is
    • turn on the cold water for 30 seconds at the end of your shower
    • stimulates brown adipose tissue/brown fat
    • brown fat could make you feel fuller more quickly
    • brown fat interacts with the gut hormone secretin to tell your brain you’re full


Bulletproof YouTube Channel Video: “Bulletproof Biohacker News Episode 5 — With Dave Asprey”


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