1. I like ASMR, I almost watching it everyday 😁 but I feel it’s like taking a sleep aid. Also to me it’s not an alternative for meditation. I also noticed something strange; when I watch too much ASMR, I get sleep paralysis 🤔

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      1. It’s when someone feels like there’s something or someone (like a ghost) is holding and squeezing them. Feeling paralyzed, can’t move. What happens is that the body is awake but the mind still asleep. Sleep paralysis usually happens because of stress and anxiety. It’s scary experience 😟

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