In one intermittent fasting study, participants with Type 2 Diabetes lost 15 pounds in 3 months.
Dr. Gundry’s 16:8 fasting method calls for you to eat all of your calories during an 8-hour period of time (such as 10 a.m. – 6 p.m.). It’s fine to drink water, unsweetened tea, or black coffee at any time during the day.
Our ancestors ate when they found food. Sometimes they wouldn’t eat for days. The 16:8 fasting keeps your body guessing in the same way that fasting did for our ancestors.