Inspiration from a Woman 94 Years Young

In this 2.5-minute video by Bulletproof, a 94-years-young woman shares strategies to stay young and healthy.  (She never gets sick.)  What’s her secret?  She leads her life in the following ways:

  • She does what she loves.
  • She practices gratitude.
  • She feels happy and blessed.
  • She considers everyone in her life a friend.  She doesn’t have any enemies.
  • She doesn’t get angry.
  • Before she goes to sleep, she asks herself what kind of a day she had.  It always turns out to have been a good day.
  • She ends her day feeling grateful for the good life that she has.

 

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