In this 2.5-minute video by Bulletproof, a 94-years-young woman shares strategies to stay young and healthy. (She never gets sick.) What’s her secret? She leads her life in the following ways:
- She does what she loves.
- She practices gratitude.
- She feels happy and blessed.
- She considers everyone in her life a friend. She doesn’t have any enemies.
- She doesn’t get angry.
- Before she goes to sleep, she asks herself what kind of a day she had. It always turns out to have been a good day.
- She ends her day feeling grateful for the good life that she has.