Tapping

Nick Ortner, author of The Tapping Solution, explains in this video how Tapping/EFT (Emotional Freedom Technique) works.  About 15 minutes into the video, he leads us through a tapping activity.

 

Tapping is healing because it sends a calming signal to the amygdala, the flight or flight response center.  Then we can clear out stresses and pain from the past.  When I do tapping, I often release tears.  Tears are an expression of stress released from the body.

1 Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s