Secrets of Happiness

Shawn Achor, author of The Happiness Advantage, gave an amazing Ted Talk. In it, he shared 5 daily habits that lead to more happiness. Here are the habits:

  • think of 3 things you’re grateful for
  • journal a wonderful experience you had
  • meditate
  • exercise
  • do a random act of kindness


According to Shawn, workers who give the most social support to their co-workers are about 10 times more engaged in their work than those who don’t. (So tell someone what you notice about them that makes them great. ๐Ÿ˜Š)


  1. Keep going! ๐Ÿ™Œ๐Ÿป Yoga and meditation are very powerful tools for healing. These are very loving actions you are taking for yourself. Iโ€™m so glad you are experiencing benefits in your life. The question I ask myself is, โ€œHow can it get better than this?โ€ This question will draw even more good into your life. You are doing great! ๐Ÿ‘


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