Quality Sleep Changes Your Life

What makes this conversation special is that Dr. Gundry and Shawn Stevenson have done the research on how to increase sleep.  Sleep contributes greatly to your health.  Here are 3 tips to increase the quality of your sleep:

  • eat magnesium-rich foods (or take an epsom salt bath)
  • exercise in the morning
  • feed your microbiome with the foods from Dr. Gundry’s “Yes” list because they control the hormones that help you sleep


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