Are you a bear, lion, wolf, or dolphin?

Your circadian rhythm is genetically predetermined.  You will struggle less when you know the best time for you to go to sleep and wake up.  You will also learn when your productivity is at its best.


Take “The Power of When” Sleep Quiz:

What’s Your Chronotype?



Game Changers by Dave Asprey


  1. Interesting. I came up a “Bear”, but there are some things about me that are not very “bear” like. I’m probably a combo of 2 of them. I’d be interested to know what the other two types are like.


  2. wow Lion😆 I like to wake early and to do all my important things in the first half of the day, but at evening it’s still difficult to sleep thought

    Liked by 1 person

      1. It’s a topic I’m very passionate about because when I don’t get a full night’s sleep, I feel like my world is turned upside down. Writing 3 things you’re grateful for before going to bed is just one tip. All of the tips are cumulative. They all add up. My diet is a major part of why I fall asleep right away. The right foods regulate the hormones that cause you to fall asleep.

        Liked by 1 person

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