Wellness

Are you a bear, lion, wolf, or dolphin?

Your circadian rhythm is genetically predetermined.  You will struggle less when you know the best time for you to go to sleep and wake up.  You will also learn when your productivity is at its best.

 

Take “The Power of When” Sleep Quiz:

What’s Your Chronotype?

 

Resource:

Game Changers by Dave Asprey

5 thoughts on “Are you a bear, lion, wolf, or dolphin?

  1. Interesting. I came up a “Bear”, but there are some things about me that are not very “bear” like. I’m probably a combo of 2 of them. I’d be interested to know what the other two types are like.

    Like

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