Wellness

What is Relaxercise?

Relaxercise

Relaxercise is a series of light exercises that help balance your body.  These exercises were recommended to a family member by her chiropractor.  I use the foot exercise sometimes twice a day.  I also use the back exercise when it hurts just to bend over to tie my shoe.  The exercises are gentle and slow, and each one is about 25 minutes long.  They are perfect for helping you gradually wake up in the morning.  I also fall asleep faster at night when I do an exercise right before bed.

 

Here is the link for the Relaxercise exercises on MP3.

 

Here is the link for the Relaxercise exercises on CD.

2 thoughts on “What is Relaxercise?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s