11/27/17 — Great Northern Beans Spread

Great Northern Beans Spread

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Ingredients:

great northern beans

lemon juice

extra virgin olive oil

garlic

cumin

cayenne

rosemary

salt

 

IMG_1593
Juice the lemon.

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 Blend all of the ingredients in the food processor, except for the rosemary.
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Add rosemary to the spread.  Mix it in.

 

Hot Tips:

  • Use fresh rosemary.
  • Blend the mixture in the food processor until it’s smooth.
  • Taste the spread as you go.  You decide how much of each ingredient goes in the mixture.

 

Tomorrow:

Who knew sauerkraut and ham could be so good?

 

 

One thought on “11/27/17 — Great Northern Beans Spread

  1. Hi, Sonya!

    I wrote out the recipes for you, and they are attached. I like that you are adding pics to your posts! Please let me know if you have any questions, or if anything is unclear in the way I typed it out.

    Hugs! Zenia

    On Mon, Nov 27, 2017 at 10:09 PM, Health Hot Spot wrote:

    > healthhotspot9 posted: “Great Northern Beans Spread Ingredients: great > northern beans lemon juice extra virgin olive oil garlic cumin cayenne > rosemary salt Hot Tips: Use fresh rosemary. Blend the mixture in the > food processor until it’s smooth. Tas” >

    Liked by 1 person

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