10/4/17 — nutmeg

Memory Supercharger:



Fun Fact:  Nutmeg became a popular spice in Europe during the Crusades.



  • improved memory
  • antibacterial
  • heart health
  • relaxed muscles
  • enhanced digestion
  • improved appetite
  • increased intestinal tone
  • diarrhea treated


Hot Tips:

  • Put it in soups.
  • Put it in curry.
  • Put it on potatoes.
  • Don’t have too much because it could cause hallucinations.



Detox the body with lemon juice!



Livestrong: Is Nutmeg Powder Good For You?


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