9/19/17 — sauerkraut

Fix Your Gut Health:

Sauerkraut

 

Not-So-Fun-Fact:  Leaky gut can cause joint pain, fatigue, cognitive problems, depression, allergies, congestion, and eczema.

Not-So-Fun-Fact:  Many symptoms and diseases are caused by leaky gut.

 

Fermentation increases the benefits:

  • vitamin C
  • vitamin K
  • calcium
  • magnesium
  • folate
  • iron
  • potassium
  • copper
  • manganese

 

Hot Tips:

  • Buy uncooked and unpasteurized.  The bacteria that maintain a healthy gut are preserved.
  • Eat with a grass-fed hotdog and mustard.

 

Sources:

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