8/28/17 — hemp seeds

Want Better Hair and Skin?

Hemp Seeds

 

Fun Fact(s):  Hemp seeds contain all of the essential amino acids.  They have the most concentrated balance of enzymes, fatty acids, and vitamins of any seed.  They contain more essential fatty acids than fish.

Fun Fact II:  Hemp seeds were first planted in North America in 1606 and became a necessity for immigrants both as a food and a textile.

 

What do they contain?

  • essential amino acids
  • essential fatty acids: omega-3s and omega-6s
    • battle inflammation
    • improve brain health and function
    • lower blood pressure and cholesterol
    • reduce risk of heart disease
    • maintain high energy levels
  • magnesium
  • iron
  • potassium
  • Vitamin E
  • protein
  • gamma-linolenic acid (GLA)
    • benefits hair
    • benefits skin
    • benefits nails
    • hormone health
    • relieves PMS symptoms

 

Benefits:

  • anti-nausea
  • antioxidant
  • anti-tumor/cancer
  • antidepressant
  • help with arthritis
  • suppress appetite
  • lessen sugar cravings

 

Hot Tips:

  • Grind hemp seeds in a coffee grinder.
  • Put hemp seeds in smoothies.
  • Put hemp seeds in salads.
  • Put hemp seeds in yogurt.
  • Buy hemp milk.
  • Keep hemp seeds in the freezer or refrigerator.

 

Tomorrow:

Eating good fats like avocados is good for the brain!

 

Source:

How Eating Hemp Seed Could Improve Hair, Skin, Brain, Hormones, and More

2 thoughts on “8/28/17 — hemp seeds

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