8/11/17 — Fudge

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Put one jar of almond butter into a bowl.

 

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Add 4 tbsp. raw cacao.

 

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Add 5 tbsp. honey.

 

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Add 2 tbsp. vanilla extract.

 

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Add 2 tbsp. cinnamon powder.

 

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Add 1 tsp. cardamom.

 

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Optional: 1 tsp. ginger powder

 

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Heat the coconut manna (coconut butter) in hot water until it softens.  Then, mix it so that it is smooth.

 

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Add 3 tbsp. coconut butter.

 

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Heat 3 tbsp. coconut oil until it takes liquid form.
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Add the coconut oil.

 

Add 1 tsp. sea salt.

(The salt brings out the flavor of the other ingredients.)

 

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Mix all ingredients.

 

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Let it cool in the refrigerator.
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Enjoy!

 

YouTube video of how to make the fudge

 

Monday:

What is cardamom good for. . .and it’s not absolutely nothing!

 

Source:

Loving Yourself to Great Health by Louise Hay, Ahlea Khadro, and Heather Dane

2 thoughts on “8/11/17 — Fudge

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