8/7/17 – coconut oil

Coconut Oil:

Healthy or Not?


Fun Fact:  There are no studies showing that coconut oil causes heart disease, but there are studies showing that low-fat diets cause heart disease.

Fun Fact II:  We need cholesterol and saturated fat for the health of every cell membrane, for your brain cells, your sex hormones, and more.

Fun Fact III:  Breast milk contains 24% saturated fat.


Do we need saturated fats?

  • Yes!  It’s important to get some saturated fats in the diet (4 – 7% of calories).
  • Saturated fats prevent your cholesterol molecules from oxidizing; oxidized cholesterol is what causes heart attacks!
  • Get your saturated fats from whole foods, including the following:
    • coconut oil
    • olives
    • nuts and seeds


Benefits of coconut oil:

  • raises HDL (the good cholesterol)
  • improves the quality, size, and type of cholesterol
  • lowers total cholesterol to HDL ratio
  • contains MCT oil (boosts metabolism)
  • reverses insulin resistance
  • improves cognitive function
  • anti-fungal
  • anti-microbial
  • contains lauric acid (great for immune function)


Higher smoke point = better for cooking

  • The smoke point is the temperature at which the oil starts to smoke, and harmful products of oxidation form.
  • Although unrefined coconut oil is healthier, it should not be used in cooking.  (Its little particles lower the smoke point to 350 degrees.)
  • Refined coconut oil: 450 degrees smoke point



  • Oils start to break down as soon as they’re opened.
  • Refrigerate/freeze coconut oil after opening.
  • Unopened oils will last 6 months to a year before going rancid.
  • Rancid means the chemical decomposition of oil that produces bad flavors, odors, and a harmful breakdown of products which can be cytotoxic (toxic to cells) and genotoxic (toxic to DNA).


Hot Tips:

  • Use white wine, water, or a broth when frying.  At the end of the cooking, add a little oil for flavor.
  • Put a teaspoon of coconut oil in some hot cocoa.
  • Put a small amount of oil you’ll be using that week in a different container for easy access.  (Keep the rest in the refrigerator or freezer.)



Can cacao help prevent depression?



3 thoughts on “8/7/17 – coconut oil

  1. Hey, I’d love to know about more uses for coconut oil. Is it not usable as a butter substitute, then, when frying things? Also, any suggestions for masking the sweetness of coconut oil? I don’t really use it for that reason — I don’t generally like the taste of coconut!

    Liked by 1 person

  2. You can use it to fry things, but it has to be refined. Unrefined coconut oil won’t work. To mask the taste, add spices! You can add cayenne. Sometimes, I add garlic and oregano and turmeric. It’s all a matter of what tastes good to you. Great questions! 🙂


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