Put This in Your Medicine Bag:
Fun Fact: Only 60 years ago, garlic was an important part of standard issue medical kits carried by medics. In World War I and II, medics used garlic to treat wounds.
- immune system stimulant that aids heart health
- blood thinner
- lowers cholesterol
Cold or flu, be gone!
In conjunction with a healthy diet and enough sleep, it can knock out a cold or flu in less than 24 hours. It kills the unhelpful bacteria in your gut.
- Eat it raw.
- Buy organic.
- Use a mincer.
- If you’re cooking with it, mince it first, and let it sit for 10 minutes before you add it to your cooking.
- Put it in guacamole.
- My guacamole recipe: avocado, raw garlic, lime juice, cumin, cayenne, salt.
Why is parsley more than just a decoration?