“The King of Spices”
Turmeric is known as “the king of spices.” What makes turmeric amazing is the active ingredient inside of it, called curcumin. Curcumin fights inflammation. Inflammation is the hidden cause of the following diseases:
- digestive disorders
- neurodegenerative diseases (e.g. Alzheimer’s and dementia)
- cardiovascular issues
Ways to eat turmeric:
- Golden Milk
- in a smoothie
- on your eggs
- Combine turmeric with a good fat and black pepper to bring out its properties.
- One teaspoon is ideal.
- Buy “organic.”
Stay tuned for Tulsi tea!
- a video with David Crow: How Medicinal Plants Can Fuel Your Health and Spiritual Growth
- Ocean Robbins’ blog on turmeric