Wellness

7/24/17 – Rejuvenation

Detoxing Secret (Shhh) Ingredient:

Rejuvenation

(information taken from a video with David Crow:
How Medicinal Plants Can Fuel Your Health and Spiritual Growth)

 

Fun Fact: The temperature of sunlight combusting in the cells is 98.6 degrees — hence, our bodies’ temperature.

Not-so-fun Fact: All diseases, at a basic level, begin when there are disturbances with digesting and eliminating.

 

It takes so much work for your organs to detox, and the body is doing it allllll offfff theeeee time.  All of this work is why rejuvenation time is so important in the detox process.

 

Some rejuvenation options:

  • take a break and relax
  • get deep sleep
  • breathe deeply
  • meditate
  • get a massage
  • exercise
  • go out in nature
  • put on a YouTube nature scene with nature sounds

 

Tomorrow:

Find out the benefits of an amazing detoxing herb: turmeric!

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