3 cups frozen berries
1 cup almond milk
1 tsp. vanilla extract
1/4 cup coconut palm sugar
- Buy frozen organic berries.
- Let the frozen berries sit out of the freezer for 10 minutes before you put them into the blender.
- You can substitute other milks for the almond milk.
- You can use other frozen fruits, like mangos.
- Learn about the best kinds of sugars from Dr. Mark Hyman’s book Food: What the Heck Should I Eat?
(Recipe: Peach Soy Sherbet)